101 Ways to Improve Your Communication Skills Instantly

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Language: English

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Chew something with a very strong taste, like chili peppers, peppermint, or a grapefruit peel Go online to a self-help website, chat room, or message board Rip something up (sheets of paper, a magazine) Make some noise (play an instrument, bang on pots and pans) Put rubber bands on wrists, arms, or legs, and snap them instead of cutting or hitting You may also need the help and support of a trained professional as you work to overcome the self-harm habit, so consider talking to a therapist.

Pages: 124

Publisher: GoalMinds, Inc.; 5th Edition edition (January 7, 2012)


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Do you want to become more effective and productive? If so, then you need to build your self-awareness. How aware are you currently of your own thoughts and feelings? What about your skills and abilities, or your attitude or behaviours? Is what you think about yourself and your behaviours the same as how others see you and your behaviours? I hope so, but so often is the case, what you think about yourself can be completely different to how others perceive you Stress Management- read here! Going “car-less” can also reduce financial strain (no car payments, car insurance, gas, or unexpected/unplanned tickets). Riding public transportation when necessary reduces isolation, it forces contact, rubbing shoulders, with others on a constant basis. You laugh with the mother in the opposite side of the train with her playful child, you give up your seat for a senior citizen, you listen in on teenager’s talking about school, etc ref.: Dare to Win http://goshicelandtrek.co.uk/?freebooks/dare-to-win.


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